Category: Essential Oils

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Essential Oils and Their Uses

Essential oils are derived from various natural substances, such as leaves, flowers, and bark. They have a variety of uses in the realm of natural medicine, self-care, and even household cleaning.

Soothing Your Senses: Essential Oils and Aromatherapy

Since the oils carry the scent of the substances they were created from, they are most commonly used in aromatherapy. The idea is that scent plays an active role in the ability to relax, think positively and have a healthy mindset. Have you ever experienced picking up on a particular scent and having it trigger an intense memory? This is because your sense of smell is closely tied to the limbic system in your brain, which is also used to control your emotions and long-term memory.

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While more studies are needed to determine how it all works, many holistic practitioners believe in the power of aromatherapy.

Essential oils can be used to treat a variety of conditions.

Some examples include:

  • Chamomile for reducing anxiety and helping you sleep at night.
  • Jasmine for depression and low sex drive.
  • Sandalwood to improve focus and a calm a scattered mind.
  • Lemon to reduce headaches.

If you want to use oils for aromatherapy, there are a variety of ways to do so. You can use a diffuser, which releases small amounts of the scent into the surrounding environment. You can also add the oils to your bathwater, rub a small amount on a piece of jewelry or sometimes even apply them directly to your skin. However, it’s important to research carefully before using essential oils on your body. Many oils are toxic, and some are not meant to be consumed. You can apply most oils topically, but you’ll need to mix them with a carrier oil first. This dilutes the oil and reduces the chance of irritation to the skin. Favorite carrier oils include jojoba or grapeseed oil, both of which are beneficial for the skin.

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Purifying Your Home: Essential Oils and Cleaning

Another widespread use for essential oils is cleaning and sanitizing. Certain oils, such as peppermint and tea tree, have antimicrobial applications. They can be used to create your plant-based cleaning mixtures for your home. You can also add them to laundry detergent to create a fresh scent.

When choosing essential oils, be sure to find a brand you can trust. Essential oils are still an unregulated market, which makes it hard to know what you’re indeed getting when you make a purchase. A label might claim that the oil is pure, but you’ll want to look at the ingredients before you make a decision. A pure oil will generally list the herb or plant compound as the main ingredient versus listing a carrier oil first. As far as processing goes, you’ll want to choose fats that have been created with a cold mechanical press or a distillation process.

For more information on essential oils and their uses, see the Pure Path essential oils guide.

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3 Valuable Tips to Follow When Using Oils in Aromatherapy

Aromatherapy, as the name implies, includes the use of essential oils in medicinal ways, such as for the treatment of some ailments. Its practice is very ancient, but today it is used as an alternative or complementary treatment.

Despite its ancient status, few people know how to go about selecting and applying essential oils in a manner that helps them achieve the results they desire. The truth is that a little bit of information goes a long way in helping most people decide on the use of a specific set of essences of methods of application to maximize the effects they want.

Research the Kinds of Oils You Will Need

Essential oils can be used in the treatment of a varied number of ailments. Some are perfect to treat sinuses problems, while others may help with pain, aid in relaxation, help with circulatory problems, or even aid in the reduction of insomnia.

Of course, for every treatment, there is a different type of oil or combinations of oils that should be used. Conducting a thorough research is easy nowadays, thanks to the internet. It is very important to know which oils will aid you and which could have adverse effects on you, so this is a step you can’t avoid if you wish to use essential oils for therapeutic reasons.

If all else fails, remember you can always have a consultation with an aromatherapist.

Research the Best Type of Application Method For You

As with picking the right oil, knowing the most favorable method of application will boost the results of your aromatherapy. Sometimes, like when treating respiratory ailments, inhalation will be the preferred way to use the oils. However, if you have pain or circulatory problems, topical use on the skin could help to improve your condition.

Remember also to research the quantities of dilutant required. The skin can be very sensitive to some types of oils.

Know the Risks

One of the things it is useful to be aware of while pursuing aromatherapy as a medicinal treatment is that, at least in the US, it is an unregulated practice. This means that the government does not monitor aromatherapy products or aromatherapy practitioners.

Remember to always check for sources, check for references and check the labels.

By following these simple tips you will be able to make the most out of your aromatherapy treatment with any trouble.

Despite its ancient status, few people know how to go about selecting and applying essential oils in a manner that helps them achieve the results they desire. The truth is that a little bit of information goes a long way in helping most people decide on the use of a specific set of essences of methods of application to maximize the effects they want.

For every treatment, there is a different type of oil or combinations of oils that should be used. Conducting a thorough research is easy nowadays, thanks to the internet. It is very important to know which oils will aid you and which could have adverse effects on you.

As with picking the right oil, knowing the most favorable method of application will boost the results of your aromatherapy. By following these simple tips you will be able to make the most out of your aromatherapy treatment with any trouble.

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5 Ways of Using Essential Oils – What’s Your Favorite?

As any adept user of essential oils will tell you, the effectiveness of the therapeutic use of oils is not only dictated by the kind of oils chosen, but also by the techniques used to apply said oils. This is important because some people’s tolerance of certain oils can be entirely or at least mostly dependent on the method they choose to use them. Also, for certain effects, some techniques may prove more adequate than others.

There are two main ways one can apply oils: either through topical application, which requires the preparation of the oil for direct contact with the skin or through inhalation. Each of this main methods has each a subset of ways the oils can be prepared. Let’s review some of them:

Inhalation

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These techniques involve the aspiration of the oil through the airways. They are mostly used to better the mood of the user, to enhance relaxation practices, to alleviate respiratory conditions.

The most common ways to practice inhalation are 3:

Diffuser

Through the use of a diffuser machine, oil may be diluted in water and then heated to generate vapor. This is really good if your goal is to create ambiance or to eliminate bad odors from a place in your home.

It is important to check the ratio of water to oil and to make sure heat is not applied directly on the oils, because heat will alter the chemical composition of them, rendering them not useful for whatever purpose they were originally acquired for.

Steam

This technique does wonders for the skin as well as for the respiratory tract. All you need to do is fill a bowl with boiling, steaming water, to which then you will add just a few droplets of essential oils. The heated water will immediately evaporate the oil. You should then position yourself over the bowl with a towel to inhale the evaporated oils.

Beware of putting in too much oil, as the effects could then be irritating instead of alleviating. Also, this method is not recommended for small children due to its intensity.

Dry Evaporation

A fairly easy one to practices. All you need to do is apply some essential oil droplets on a ball of cotton, which you can then put near you, whether on your desk or on your nightstand. The oils will evaporate from the cotton.

If you desired a more potent dosage, you can also sniff on the cotton.

Topical Application

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Topical application is another common subset of techniques to use essential oils. Here the oils are used in direct contact with the skin, and the absorption will happen through it instead of the airways.

It is very important to be vigilant of correctly diluting the oils, as some of them can become a source of irritation to the skin in their original concentration.

The most common topical applications are 2:

Massage

This method is, bar none, one of the most popular with people who try or routinely adhere to the use of essential oils.

It is necessary to first dilute the essential oils in a carrier oil to avoid irritation, and then it can be applied on the skin through gentle rubbing.

Compress

Another popular method, especially to alleviate certain conditions. Here the oils are diluted in either water or oil, and then it is applied on a piece of cloth, with is then place on the part of the body that is being treated.

It is also important to note that both inhalation and topical application can be used in unison, such as during baths. This is a powerful combination, as absorption of the oils occurs both ways. Bath salts are the better option in such cases.

Remember to always be mindful of what effects you wish to obtain through the use of these techniques, as picking the right one can make a huge difference in the results you might obtain from essential oil treatments.